It’s the bane of every busty girls’ existence: back pain. Women with large boobs have a true blessing, and have the best accessory possible, always at the ready. Though, there’s rarely an instance in which girls don’t have to suffer for beauty’s sake, and busty girls are no exception.

Boobs are heavy; every girl know that. Whether you are busty or not, we have all experience back pain at one time or another because of our breasts and poorly fitting bras that dig into our back and shoulders, and it’s honestly the worst. There’s nothing quite like dropping a huge amount of money on a new bra only to find that it’s extremely uncomfortable and leaves you feeling sore for days. There has to be something better out there… right?

The answer is yes, there is. The bra that every big-boobed girl has been waiting for: posture bras. Posture bras are quite possibly the best option out there right now for women who struggle with back pain because of the weight of their larger breasts because these bras are specifically designed to give your shoulders and back a break and let the bra do the work for once. Here’s everything you need to know about these beauties.

How Posture Bras Work

Unlike a contemporary bra, whose main purpose is to support your breasts and make them look beautiful – which, of course, isn’t a bad thing – posture bras focus on supporting your bras while giving your back a rest at the same time. As stated in the title, they work to help you attain better posture, because poor posture can be one of the leading causes of back pain in women.

The way they achieve this is by taking the pressure out of the straps, so that your shoulders are given a much needed rest. Instead of the weight of your boobs resting solely on your shoulders, posture bras help to carry the weight in the band and in the back. This means that there is far less pressure in your shoulders because the straps finally won’t be digging painfully into them.

The other wonderful added benefit of these bras is that they actually work to improve your posture- they didn’t get their names for nothing. These bras are strong and a bit restrictive – in a totally comfortable way, mind you – so they actually force you to hold your posture better. If you work at a job where you are sitting or standing for the majority of the time, you’re almost guaranteed to slouch and bend over at odd angles at some point. Posture bras help you to stop this, which will give you the lasting relief that you have been dying for.

When to Wear a Posture Bra

Because they help keep a proper stance and help to relieve tension, posture bras are the perfect choice for any time you know you will be sitting, standing, or holding any odd position for a prolonged period of time. We all know that regular bras can be a literal pain in the neck just by themselves, especially for busty girls, and wearing these to a job where you hold poor posture all day is a terrible combination. It isn’t a mystery why so many women experience back pain on a regular basis.

Posture bras help you to hold a much better stance and posture comfortably throughout the day, and because it holds the weight of your breasts better, it is already doing half the work for you. Of course, they aren’t just great for work. They come in many different styles and brands, and there are different designs that range from simplistic full-coverage bras to sexy lingerie that will blow a date out of the water.

While a posture bra may not sound like the sexiest thing in the world, but trust me, you’ll be dying to get your hands on one when you see all the beautiful options that are out there.

When NOT to Wear Posture Bras

I know, I know, it’s sad to think that these contraptions aren’t the true holy grail. There are instances when wearing a posture bra probably isn’t the best idea. For the most part, you probably don’t want to wear posture bras when you are doing any kind of activity that requires a lot of movement or anything with a ton of bending, and they aren’t exactly the best bras to lounge around in on your day off.

Posture bras are meant to keep everything in place, even the way you stand. For this reason, they have to fit differently and more snug than conventional bras, which make them inevitably a bit more restrictive than conventional bras. If you are doing any sort of aerobic exercise, pilates, yoga, or anything that requires a lot of free and unrestricted movement, your best bet would be to go for a sports bra.

Additionally, while posture bras are definitely going to make you feel better in the long run, and are going to be more comfortable than conventional bras, they aren’t exactly designed for lounging. Because they are designed to situate you in a specific way to improve your posture, you’re not going to feel very comfy binge-watching Netflix in a posture bra. (Though, do you really need a bra at all in that instance?)

Overall, posture bras are a fantastic way to not only relieve your back, neck and shoulder pain by spreading the weight of your breasts across your back evenly, but they are going to improve your overall posture as well. By wearing a posture bra, you will have a better stance in no time, which translates to feeling better and having less tension in your muscles even when you aren’t wearing it. So what are you waiting for? Go out and find yourself your perfect posture bra!

If you enjoyed this article, then we're probably very similar. I'm Victoria Melo, and I know what it’s like to be busty and struggle finding the perfect bra. Not long ago, I was just another girl wearing the wrong bra size. When I finally discovered my real size and found great bras for my busty figure, it felt like a miracle. Now, I'm a bra fitter helping hundreds of women like you find their own miracle. Click here to read my lists of my favorite bras for you.

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